Primary Menu

Tee Gentry

3:00pm-7:00pm

I love watermelon. Now we can feel good about eating it! Here are the Top health benefits of eating watermelon!

1- Hydrate! Watermelon is 92% water.

2-Low in calories. Only 46 calories per cup. Also, contains many nutrients.

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI

3-May help relieve muscle soreness

4-It’s good for skin and hair

Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.

Enjoy your watermelon!

 

Tee Gentry