Watermelon Lovers! Check this out.
I love watermelon. Now we can feel good about eating it! Here are the Top health benefits of eating watermelon! 1- Hydrate! Watermelon is 92% water. 2-Low in calories. Only…
I love watermelon. Now we can feel good about eating it! Here are the Top health benefits of eating watermelon!
1- Hydrate! Watermelon is 92% water.
2-Low in calories. Only 46 calories per cup. Also, contains many nutrients.
One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
- Vitamin C: 21% of the Reference Daily Intake (RDI)
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
3-May help relieve muscle soreness
4-It's good for skin and hair
Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.
These nutrients mean that watermelon isn't only a tasty low-calorie treat — it's also very good for your health.
Enjoy your watermelon!
Tee Gentry
Tee GentryEditor
Tee has worked with KICKS 99 for over 24 years as Operations Manager and Program Director and is on-air each afternoon 3p-7p. When he’s not working, you’ll find him traveling the back roads, taking pictures, and searching for the next dive diner. Favorite place to visit? That’s easy. Folly Beach, SC. He’s usually there at least a few times a year. He lives in North Augusta and on Saturdays in the fall, you’ll find him cooking out and watching his Clemson Tigers. Tee likes to write about travel, Augusta local dive bars and diners and destinations in the Carolinas, as well as new business.
