I love watermelon. Now we can feel good about eating it! Here are the Top health benefits of eating watermelon!
1- Hydrate! Watermelon is 92% water.
2-Low in calories. Only 46 calories per cup. Also, contains many nutrients.
One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
- Vitamin C: 21% of the Reference Daily Intake (RDI)
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
3-May help relieve muscle soreness
4-It’s good for skin and hair
Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.
These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.
Enjoy your watermelon!