How Fat Leaves Your Body When You Lose Weight – I Didn’t Know This!
We all have lost weight at some point in our life… but did you ever wonder how the pounds actually leave your body? You start eating healthier, you start working…

Female leg stepping on weigh scales. Healthy lifestyle, food and sport concept.
Getty ImagesWe all have lost weight at some point in our life... but did you ever wonder how the pounds actually leave your body? You start eating healthier, you start working out, and finally, the pounds start coming off. Maybe your favorite pair of jeans get a little looser, and you start losing inches all over. It's a great feeling! But, where does the fat actually go? Initially, you might think going to the bathroom, right? Or maybe it somehow tightens and goes into the muscles? Well, I had no idea! Check out how fat leaves the body! Find out here!
And if you're just getting started on a health journey, did you know walking just one mile a day can have benefits?