The Best Dance You’ll See Today
Everybody loves to dance. It just makes you feel good. I saw this couple dancing on Instagram and just had to share it! Check it out. This is fun to watch, plus check out the health benefits of dancing below here.
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Here are a few, according to Better Health.
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
@loriebeers ✨️ I think she likes this one?✨️🕺💃#grandpa #grandma #love #dancing
♬ You Give Love A Bad Name - Bon Jovi
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Tee has worked with KICKS 99 for over 24 years as Operations Manager and Program Director and is on-air each afternoon 3p-7p. When he’s not working, you’ll find him traveling the back roads, taking pictures, and searching for the next dive diner. Favorite place to visit? That’s easy. Folly Beach, SC. He’s usually there at least a few times a year. He lives in North Augusta and on Saturdays in the fall, you’ll find him cooking out and watching his Clemson Tigers. Tee likes to write about travel, Augusta local dive bars and diners and destinations in the Carolinas, as well as new business.