CSRA What Are The Best Ways to Tackle Mental Health?
October 10 is recognized as World Mental Health Day. It is a day to raise awareness of mental health issues around the world and to continue to push efforts in…
October 10 is recognized as World Mental Health Day. It is a day to raise awareness of mental health issues around the world and to continue to push efforts in support of mental health.
Anyone can be struggling with mental health. Adults, teenagers, and even children. People struggling with mental health could be in your family, your neighbor, your co-worker, and more.
The Importance of Mental Health
Mental health plays a key role in your overall well-being. it can affect the way you think, feel, and act. With it affecting so much, it can take a toll on your emotional, psychological, physical, and social self.
The two most common mental health conditions are anxiety and mood disorders.
But this is not something that has to be a part of someone's life forever, there are ways to stay on top of your mental health.
Approving Your Mental Health can Come in Different Forms
Whether you are in the CSRA or not these tips are universal.
Working with a therapist
For a while, there has been a stigma around going to see a therapist, but as time has progressed, it has become more common. Seeing a therapist, whether you are struggling with mental health or not, can help bring positivity to your life.
To help find a therapist in the Augusta area, click here.
LAUGH!
This is a real tip. Laughter can be therapeutic. Each time we laugh a chemical called dopamine is released from our brain.
Need some ways to get some laughter in your life? How about watching a comedian series or going to a live comedy show?
Affirmations
" I am Amazing."
"I am Successful."
"I am Brave."
These are examples of affirmations. Affirmations are statements that you can write down and allow you to establish a positive mindset every day.
These are just a few ways to positively improve your mental health and your daily life.
