According to the American Sleep Association, we need more sleep. The average adult needs 7 to 9 hours per night, but around a third of the population gets less than 7 hours. But with our busy lives, it can be really hard to fall asleep and stay asleep. Around 50 to 70 million U.S. adults have a disorder that affects their rest. So, how can we get better sleep?
Many of us struggle to shut our minds off. Whether it’s worrying about locking the front door, worrying about work, counting the hours of sleep you’ll get, or grabbing your phone to wind down, there’s a lot that keeps us up at night! And the results of lack of sleep can lead to many daytime issues as well. In a recent article from HuffPost, it can affect many areas of your life- like mental health, physical health, and overall quality of life.
But, unfortunately, we are sometimes to blame for these issues. There are many habits we should try to avoid to improve our ability to get quality rest. And if you’re looking to add some Zen to your bedroom, be sure to check these great items out!
What habits are they? Here are things we should avoid to get better sleep, starting tonight!