Gym Fails – Things I Hope Never Happen To Me

The internet is a great thing.  There's a vast amount of information (and misinformation) available at your fingertips.  And there's also a great number of lessons to be learned. Some of these are learning from other people's blunders!  And as someone who goes to the gym pretty frequently, I can't help but pray these gym fails never happen to me!

Now, don't get me wrong... I've had my moments at the gym. Those moments when I pray no one saw me trip up, or grab a weight that was too heavy.  Maybe my fear of embarrassing myself is one reason I hate a crowded gym!  Prior to being on the Kicks Wake Up Krew, I'd be at the gym at 3 a.m.  It was great because there were maybe 5 people there with us.  And most of the time, it was the same group of people too.

But, now that I go to the gym later in the day, there are way more people at the gym.  If you ever see me at the gym, just know I am not trying to be rude.  I will typically have my Airpods in and avoid eye contact.  And I'm not really one to want to make small talk while working out either.  Most of the time if I stall too much, I'll lose my motivation!  Plus, I usually want to get my workout in and get home!

So, I figured I'd share some videos I stumbled upon when it comes to gym fails.  I can only hope these things never happen to me!

Have an embarrassing gym story?  Email me!  I'd love to read it!

I don't think this is something I really have to worry about!  I'm not one you will probably ever see flexing at the gym. But this guy was flexing HARD, and his friend just happened to catch the moment on video where he passed out.  Not just that... he broke his nose!  OUCH!

I typically don't use a treadmill at the gym.  I have one at home, so if I'm going to walk or run, I usually just do that at home.  And if I DO get on a treadmill at the gym, I don't like to hop on one in front of or beside someone.  And this is a prime example of why!  This guy was trying to take off his shirt, and not only took himself out on the treadmill... but also the guy behind him!  Yikes!

This video is absolutely terrifying.  The guy is mid-set, and goes to re-rack his weight and then blacks out.  This is when it's good to workout with someone.  And also to be careful when lifting really heavy, and when using supplements!

This one could happen to anyone!  If gym equipment fails... it can lead to a really bad gym fail.  This poor lady!

While it's not always possible... when lifting super heavy, it's often a good idea to have a spotter.  Since my fiancé and I can't work out together anymore, I have really backed down on the weight I use.

When I first started at the gym, this was a big fear of mine.  Even with instructions posted on the equipment, it can be intimidating when you're just starting out.  If you're unsure, it's best to ask someone who works at the gym!