Chris O’Kelley

Chris O’Kelley

Chris O’Kelley

As you doing your meal prep or making plans for lunch or dinner, You might wanna pay attention to this.  The 10 Most Unhealthy Burgers At Fast Food Restaurants are going to blow your mind.  According to the website Mash, these are the worst possible burgers you can order while eating fast food.

Fast food restaurants can be found on every turn and every corner you make and sometimes just grabbing a quick burger on the run is so easy.   Unfortunately, one of the downsides of fast food being everywhere is that it can harm our health when consumed on a regular basis. Fast food consumption can contribute to obesity, heart attacks, dementia, diabetes, stroke, and even cancer.  Fast food also makes eating cheap.

I along with you love a good burger, but most recently a lifestyle change and a good ol’ fussing at by my Dr. has changed how I eat burgers.  Prior to this change that I’m making in my life, these were my go-to burgers.

  1.  Pimento Cheese Burger, where you replaced the cheese with pimento cheese.  Of course, you add the ketchup and mustard.
  2.  A Chili Cheese Burger with Mustard, Chili, and onions, with ketchup and mustard
  3.  How about just a plain cheeseburger with lettuce and onion, then Ketchup, Mustard, and Mayonnaise?

Now this is just the burger, Let’s Talk sides

Sides to go with the burger to make it more unhealthy

  • French Fries
  • Onion Rings
  • Chips
  • Mac N Cheese
  • Baked Beans

As we get ready to dive into the The 10 Most Unhealthy Burgers At Fast Food Restaurants, we are about to see burgers that will shock you when it comes to fat, calories, saturated fat, trans fats, and cholesterol, each burger I am about to show you goes above and beyond the daily allotment you should have all day in just one burger.   Keep in mind, the numbers you are about to see doesn’t include fries, onion rings or chips.

  • #10-A & W's Bacon Double Cheese Burger

    Two beef patties, hickory-smoked bacon strips, and American cheese, as well as the standard burger garnishes: lettuce, tomatoes, pickles, onions, and mayo.

    calories (650), fat (36 grams), saturated fat (13 grams), cholesterol (100 milligrams), and sodium (1,160 milligrams

  • #9-In-N-Out Double Double With Onions

    670 calories, 41 grams of fat, 18 grams of saturated fat, 1 gram of trans fat, and 120 milligrams of cholesterol

  • #8-McDonald's: Double Quarter Pounder With Cheese

    two ¼-pound beef patties (totaling a half pound), topped with two slices of American cheese. In addition to half a pound of meat and two slices of cheese, the Double Quarter Pounder with cheese contains pickles, onions, ketchup, and mustard.

    740 calories, fat (42 grams), saturated fat (20 grams), and sodium (1,360 milligrams)

  • #7-Jack In The Box: Bacon Ultimate Cheeseburger

    Two beef patties and hickory-smoked bacon, four pieces of cheese (half American and half Swiss) on top of the burgers, mustard, mayo, and ketchup.

    930 Calories,fat (56 grams) and sugar (7 grams)

  • #6-Steak 'N Shake: Frisco Melt

    layered between two slices of buttered sourdough bread and filled with two hamburger patties, American and Swiss cheese, and Frisco sauce.

    960 Calories, 66 grams of fat, 1.5 grams of trans fat, 51 grams of carbs, and 12 grams of sugar

  • #5-Freddy's Frozen Custard & Steakburgers: Triple Steakburger

    3 Burger Patties, 3 slices of American cheese, onions, mustard, and pickles.

    990 Calories, carbs (31 grams) and sugar (5 grams)

  • #4-Dairy Queen: Backyard Bacon Ranch Signature Stackburger Triple

    3beef patties, layered with a slice of white cheddar and further topped with applewood-smoked bacon, fried onion rings, ranch dressing, and honey BBQ sauce.

    1,020 calories, saturated fat (27 grams),67 grams of fat, 2.5 grams of trans fat, and 180 milligrams of cholesterol.

  • #3-Hardee's Double Western Bacon Cheeseburger

     2 meat patties, each topped with a slice of American cheese and stacked with two strips of bacon and two onion rings, drenched in sweet BBQ sauce.

    1,060 calories, carbs (81 grams) sugar (17 grams) 24 grams of saturated fat (4 grams more than you should ingest for the day) and 2,080 milligrams of sodium. 

  • #2-Checker's Smoky BBQ Bacon Buford Triple

    fat (105 grams) and saturated fat (35 grams). The saturated fat amount in this burger is 15 grams above what you should be consuming in a day.  With 2,500 milligrams of sodium, that’s a whopping 300 more than you should have for the day. It also has 205 milligrams of cholesterol, 2 grams of trans fat, and 9 grams of sugar.

     

  • #1-Wendy's: Pretzel Bacon Pub Triple

    3 Patties, 3slices of muenster cheese, a warm beer and cheese sauce, pickles, fried onions, applewood smoked bacon, a smoke-flavored honey mustard topping on a pretzel bun.

    1,530 calories, fat (107 grams), saturated fat (44 grams), and trans fat (5 grams) cholesterol (250 milligrams), sodium (1,890 milligrams), and carbohydrates (53 grams)

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