6 Equipment-Free Workouts You Can Do Today
We’ve all used the excuse of not having the right equipment to do a workout. Well, that isn’t the case anymore, since there is a plethora of workouts out there…
A morning jogger runs underneath Auckland Harbour Bridge as fog drifts over the harbour on August 2, 2018 in Auckland, New Zealand.
Phil Walter/Getty ImagesWe've all used the excuse of not having the right equipment to do a workout. Well, that isn't the case anymore, since there is a plethora of workouts out there to target what it is you want to work out, without any need of fancy equipment or any equipment at all! All you need is yourself and a good attitude.
Below, we've found the six best workouts for every skill level and type of workout you could possibly want to do.
20 Minute Low Impact Full Body HIIT Workout -- Apartment Friendly
This 20-minute full body routine is also apartment friendly, meaning there is no jumping involved in the workout in case you have downstairs neighbors or have a sleeping baby in a nearby room.
20 Minute Full Body Workout -- Outdoors
These workouts can be done indoor or outdoor, but just note that there will be jumping involved. In this video, Darryl Williams will show you how an effective workout doesn't require a gym membership.
This follow-along workout will include the following exercises: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks.
10 Minute Cardio
In this video, you will be doing 10 minutes of nonstop, fast-pace cardio using five different types of exercises for 45 seconds on, 15 seconds off of: jumping jacks, mountain climbers, box jumps and burpees, some footwork and ice-skaters.
20 Minute Full Body Workout -- Beginner
Pamela Reif What made a beginner friendly workout using basic movements that are not too complicated or hard to perform. The workout sequences repeat, giving you a chance to get used to the movements and get a better feeling for them.
30 Minute Full Body Crusher Workout -- Advanced
In this video, you will be doing 30 exercises in 30 minutes, with 10 seconds of rest in between exercises. What's great about this video is that it is easy to follow, as there is a preview window of what exercise is next during your rest time.
This is the full list of exercises below:
Warm Up
Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees
Lower Body
Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps
Upper Body
Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold
Abs
Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold
20 Minute Core/Ab Workout
This core-focused workout by YouTube channel MadFit is 45 seconds on, 15 seconds off of constant movement with 20 different ab exercises.
