May is Mental Health Awareness Month. This is a national movement to raise awareness about mental health. Nearly one in five Americans live with a mental health condition, according to the National Institute of Mental Health. Mental Health includes depression, anxiety, mood disorders, and so much more. This is a chance to take a break and check in on yourself and those around you. Around the CSRA, organizations have been hosting mental health activities to continue to raise awareness.

Find out which events will be happening for the remainder of the month.

• Mental Health Awareness Lunch And Learn

  This is luncheon that will be held in Downtown Augusta, with food, prizes, and providers to talk about what they do in regards to mental health. This will take place on May 25. For more information, click here.

• Mental Health Awareness Month Social Event

  This is a social event to bring awareness to mental health. There will be Karaoke, games, food trucks, and prizes. This event will take place on May 26. For more information, click here. 

• Community Mental Health Awareness EXPO

  On May 27, the inaugural community Self Mental Health and Wellness Expo will be going on for free in Wrens, Ga. There will be local vendors, bounce houses, and mental health professionals to answer all your questions. For more, click here.

• Breathwork Class

  This is a re-occurring free event that happens every Wednesday.  Practice deep breathwork and meditation. For more, click here.

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