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At Home Ab Workout

Here’s an at home ab workout that like I do 2-3 times per week.  This routine was created for my specific workout needs, but hopefully, it can work for you…

At Home Ab Workout

Sporty woman practicing, doing crisscross exercise, bicycle crunches pose, working out, wearing sportswear, grey pants and top, body close up view, indoor sport studio. Abs training concept

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Here’s an at home ab workout that like I do 2-3 times per week.  This routine was created for my specific workout needs, but hopefully, it can work for you too!

Please always consult your physician or certified personal trainer before you perform any exercises. And always stretch before and after any workout routine.

I generally use this stretch routine before most of my workouts:

For more of Jess's workout routines, check out the Kicks Wake Up Krew page.

Basic Crunches

20 reps, 3 sets (rest for exactly 30-45 seconds)

Lying straight leg lifts

15 reps, 3 sets (rest for exactly 30-45 seconds)

‘’Bicycle" kicks

25 reps, 3 sets (rest for exactly 30-45 secs and make sure it’s 25 reps PER LEG)

Oblique/side crunches

25 reps, 3 sets (rest for exactly 30-45 seconds and make sure to hit BOTH sides)

JessAuthor