At Home Ab Workout
Here’s an at home ab workout that like I do 2-3 times per week. This routine was created for my specific workout needs, but hopefully, it can work for you…
Sporty woman practicing, doing crisscross exercise, bicycle crunches pose, working out, wearing sportswear, grey pants and top, body close up view, indoor sport studio. Abs training concept
Getty Images/iStockphotoHere’s an at home ab workout that like I do 2-3 times per week. This routine was created for my specific workout needs, but hopefully, it can work for you too!
Please always consult your physician or certified personal trainer before you perform any exercises. And always stretch before and after any workout routine.
I generally use this stretch routine before most of my workouts:
For more of Jess's workout routines, check out the Kicks Wake Up Krew page.
Basic Crunches
20 reps, 3 sets (rest for exactly 30-45 seconds)
Lying straight leg lifts
15 reps, 3 sets (rest for exactly 30-45 seconds)
‘’Bicycle" kicks
25 reps, 3 sets (rest for exactly 30-45 secs and make sure it’s 25 reps PER LEG)
Oblique/side crunches
25 reps, 3 sets (rest for exactly 30-45 seconds and make sure to hit BOTH sides)
