Train Derailment This Morning in Richmond County: The Richmond County Sheriff's Office says 9 CSX railroad cars derailed this morning in the area near 11th and Walton Way, all on CSX property. …

Lifestyle

Here’s an at home ab workout that like I do 2-3 times per week.  This routine was created for my specific workout needs, but hopefully, it can work for you too!

Please always consult your physician or certified personal trainer before you perform any exercises. And always stretch before and after any workout routine.

I generally use this stretch routine before most of my workouts:

For more of Jess’s workout routines, check out the Kicks Wake Up Krew page.

  • Basic Crunches

    20 reps, 3 sets (rest for exactly 30-45 seconds)

  • Lying straight leg lifts

    15 reps, 3 sets (rest for exactly 30-45 seconds)

  • ‘’Bicycle" kicks

    25 reps, 3 sets (rest for exactly 30-45 secs and make sure it’s 25 reps PER LEG)

  • Oblique/side crunches

    25 reps, 3 sets (rest for exactly 30-45 seconds and make sure to hit BOTH sides)