Here’s an at home ab workout that like I do 2-3 times per week. This routine was created for my specific workout needs, but hopefully, it can work for you too!
Please always consult your physician or certified personal trainer before you perform any exercises. And always stretch before and after any workout routine.
I generally use this stretch routine before most of my workouts:
For more of Jess’s workout routines, check out the Kicks Wake Up Krew page.