Summer Sleep Hacks If You Don’t Have Air Conditioning
Going to bed at night without air conditioning during scorching summer nights can lead to health risks, impaired productivity and emotional strain. And, of course, it is also uncomfortable. The absence of cool air can affect every aspect of life. Whether due to a broken unit or financial constraints preventing its use, there are some ways to stay cool.
When summer hits with its blazing heat, we all scramble to find ways to keep cool if you don’t have air conditioning. This is especially when you’re trying to sleep at night. There are tried-and-true methods like fans and staying hydrated. But thinking outside the box and embracing unconventional approaches can add a refreshing twist to beat the summer heat.
Daily Mail put together a collection of unusual tips and tricks for those who need to stay cool during the upcoming months without relying on air conditioning.
Hacks for Sleeping in Summer Heat
One of the hacks they suggested is freezing your pajamas. The idea is to seal them in a plastic bag and place them in the freezer. This method can be applied to your pillowcase as well, providing an icy touch to enhance your sleep experience. Keep in mind that this can get quite messy once your pajamas or pillowcase melts.
Despite sounding counterintuitive, the use of a hot water bottle made it onto their list. The concept behind it is to elevate your core temperature before bedtime. Simply fill the bottle with warm water and place it on your feet. Once you remove it, your body will be tricked into perceiving a cooler environment, hopefully aiding you in falling asleep.
While many assume that sleeping naked is a solution for battling summer heat, that’s not necessarily true. Sleeping naked may not be the best choice because if you start sweating, it’ll just stick to your skin instead of being absorbed by your clothes. According to the site, go for something loose-fitting and light. This way, you’ll have better airflow. And any perspiration can be whisked away, leaving you feeling cool and comfy throughout the hot summer nights.
The site had more quirky ideas. They recommend ditching the shared covers with your partner for some extra personal space and coolness. Plus, they suggest leaving your hair a bit damp to help you beat the heat. If you’re curious about these and more offbeat tips, check out the complete list here.
7 Surprising Hair Cleansing Methods That Go Beyond Shampoo
When it comes to maintaining our hair’s cleanliness and vitality, the majority of us turn to the trusty bottle of shampoo. But what if we told you there’s a whole world of alternative hair cleansing methods? From apple cider vinegar to baking soda, natural alternatives are gaining popularity. Many people are seeking to reduce their reliance on traditional shampoo.
One of the main motivations behind exploring alternative hair cleansing methods is the desire to minimize exposure to potentially harmful chemicals found in conventional shampoos. By turning to natural ingredients like apple cider vinegar, baking soda, or aloe vera, people can effectively cleanse their hair without the worry of harsh additives. These ingredients are gentle on the scalp, promoting healthier hair growth and reducing the risk of chemical-induced damage.
Everything but shampoo.
The scalp produces natural oils known as sebum, which nourish and protect our hair. Traditional shampoos often strip away these oils, leaving hair dry and brittle. On the other hand, alternative cleansing methods can help restore the scalp’s natural balance by maintaining an optimal level of sebum production. By using ingredients like diluted apple cider vinegar, people can remove excess oil and buildup while still preserving the hair’s natural moisture.
Many hair cleansing products contain synthetic chemicals that can be harmful to ecosystems once they’re washed down the drain. However, alternative hair cleansing methods offer a more sustainable approach. Ingredients like baking soda are biodegradable and have a minimal environmental impact. Additionally, these alternatives are often more affordable, making them an attractive option for those looking to reduce their household expenses.
Natural hair cleansing methods.
However, it’s important to remember that everyone’s hair and scalp are unique. What works wonders for someone else might not have the same effect on you. That’s why it’s important to personalize your approach and find what works best for you. Don’t be discouraged if it takes a bit of trial and error to find your hair care soulmate.
If you’re ready to shake things up and embark on a more sustainable and holistic approach to hair care, check out these six everything-but-shampoo hair cleansing methods.
Kayla is the midday host on Detroit’s 105.1 The Bounce. She started her career in radio back in 2016 as an intern at another Detroit station and worked her way here. She's made stops in Knoxville, TN, Omaha, Ne and other places before returning to Detroit. She’s done almost everything in radio from promotions to web, creating content on social media, you name it.
She’s a true Michigander, born and raised. So, you can catch her camping or vacationing up north to exploring the downtown Detroit or maybe even catching a sports game. During her free time, Kayla enjoys watching movies, roller-skating, crafting, and music festivals. She and her husband together dip into many of the great things Michigan has to offer. Together they also like to travel.
A few hobbies of hers include wine and beer tastings, crafting, hiking, roller skating, movies, home improvement projects, gardening, and festivals. She’s always looking to take on more local events happening in the community.
She loves connecting with the community. When writing, Kayla covers topics including lifestyle, pop culture, trending stories, hacks, and urban culture.
