‘Jess’ six week ab routine’ was the text that my trainer sent me on Monday. And I have to admit that my initial reaction was ‘Oh, boy’. But, after I read the routine and then actually did the exercises, they’re really built on what I had been doing in weeks prior to this. So I actually got excited knowing that I know how to do a couple of these exercises already, we’re just building on what I already know and from the results I’ve seen so far, I’m looking forward to seeing my abs literally for the first time in years.

*Disclaimer- before performing any exercise routine, please consult your doctor to make sure it’s right for you.*

Click here to see the ab routine I had in place for the first few weeks.

And here’s Jess’ Six Week Ab Routine now:

• Lying reverse crunches

  3 sets of 20 lying reverse crunches followed by 35 seconds of frontal planking and on both sides after each set of 20 reps. Rest for exactly 60 seconds after each set of 20 reps with planks.

• Basic Crunches

  3 sets of 20 crunches with an exact 3 second squeeze of the abdomen at peak contraction on every single rep. Exactly 60 seconds of rest in between reps.

• Lying straight leg flutter kicks

  2 sets of 45 seconds of lying straight leg flutter kicks followed by 15 seconds of holding legs up 6 inches above the ground, keeping them straight. Exactly 60 seconds of rest in between sets.

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