I love experimenting with new recipes, and this has become one of my favorite meals: low carb eggroll in a bowl with cauliflower fried rice! This is what I made on Friday’s episode of The Dish on 6 with Ana Christina (if you missed that, you can watch it on demand here.) And if you’d like to follow my progress–the ups AND the downs–and get some motivation, encouragement, plus other healthy recipes that I love, it’s all on my Instagram blog, @betterbender!


Jenny Bender is one third of the Kicks Wake Up Krew on Kicks 99 in Augusta, Georgia, along with Cash & Dub. She's married to Chris Bender and is doting dog mom to their two rescue fur babies, Mary Poppins Bender & Truly Scrumptious Bender. Jenny is a karaoke queen who loves Jesus, country music, cheese, and the color pink.